On Mondays, I hold private appointments at the Women’s Health in Women’s Hands Community Health Centre.

During a private yoga therapy session, I create a tailored practice according to your mental, emotional and physical makeup. I draw from Ayurveda and the traditional yoga model to design your practice. We will start off with an initial intake, after which I will design your practice and we will schedule regular check-ins so that we ensure that the practice continues to meet your needs.