“In the Silence deep listening brings the union of heart and mind”

Please join me at Yoga Sanctuary Danforth for Chakra Yin.

Ccobra in yoga is a symbol of listening, listening to ourselves truthfully and others around us, this communication is an essential part of brining emotional strength and stability.

In this Self healing class we will explore the wisdom of ancient Tantras – the sounds, the symbols and the practices of seven levels of Chakra system. A yin inspired class with beeja mantras, pranayamas and chakra light visualizations all to simply “PAUSE”.

Enjoy the sound healing with Ivy Xantara using crystal singing bowls.