Please join me at Yoga Sanctuary Danforth for Hatha Yoga Therapy.

A breath centered practice with focus on bringing stability and sweetness at all levels.

Each class begins with clear intention and focus, contains calibrated breathing practices, short therapeutic moving sequences along with long held active and restorative postures, visualizations, incantation and finishes with short guided meditation. The class will vary according to changing season and honours the individual needs and constitution, please speak to the instructor before or after the class for personal recommendations.