Please join me at Yoga Sanctuary Wood for Hatha Flow.

Hatha Flow brings balance, strength, and a sense of well-being to the practitioner and is a holistic yogic path including: postures (asana), breathing (pranayama), and meditation. This style allows for more variety, this class may build heat, and be meditative at the same time.
While using both the poses and the pace of regular Hatha classes, these classes sequence those poses differently and aim to keep the body moving with breath.

Level 1-2: For students who have attended Level I classes and are ready for a more advanced beginning class. The basic postures are presented in more challenging ways with a focus on the fundamentals of yoga.