In this yoga sutra class, we will start with gentle Hatha yoga practice with guided meditation followed by Saje Patanjali’s yoga sutra study , yoga sutras are the most authoritative text of classical yoga. This ancient yet timeless yogic text is full of insights and gives us clear practical tools to focus the mind. The sounds and wisdom yoga sutra serves as a refreshing healing tonic for the mind, body and spirit.

Pre-registration is required.please email

admin@nestymt.ca