Women's health in Women's hands Chair yoga (centre clients ONLY)

Name: Women's health in Women's hands Chair yoga (centre clients ONLY) — Yoga With Shehla
Start: 2019-09-16T14:00:00-0400
End: 2019-09-16T15:00:00-0400

Monday, September 16, 2019
2:00 PM 3:00 PM 14:00 15:00

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60 min chair yoga and standing yoga class

designed for women’s health clients focusing on functional mobility, establishing proper breath techniques and mental emotional hygiene.

*registration required*